Helping individuals and groups achieve their health goals
through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego
Please join us!
“Cooking and Eating for Bone Vitality”
• Sunday, March 18th – 12:00-2:30 PM at our Kearny Mesa Location
Break the bone thinning cycle. Learn how to maintain and potentially increase your bone density. The latest clinical studies and the most up-to-date medical information tell us how to strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You may be surprised to learn that it doesn’t include taking calcium pills and eating dairy products. Low-acid eating and a plant-powered diet make the difference! Sample and learn how to prepare delicious, filling dishes that help your body retain calcium instead of flushing it down the toilet!
There is so much more to bone health than the well-publicized “calcium builds strong bones” message. This class focuses on the wide range of plant-based food sources for calcium AND on the equally important supporting nutritional actors for bone health. We will demonstrate how diversified your choices are with some very exciting recipes. For a morning power punch, the "Green Goddess Breakfast Drink" could not be more delicious. For lunch or dinner choices, the “Tuscan Beans and Greens,” “Lentil and Quinoa Salad,” “Broccoli and Bok Choy with Red Beans or Baked Tofu,” and our “Veg-Appeal Patty” are jam-packed with nutrients important for bone health.
This class offers invaluable information that will help you make informed choices for healthier bones. Join us for a fun-filled afternoon of learning something new, sharing ideas, and sampling some very tasty dishes.
Register now!
Advance registration is required.
Cost: $35 for registrations made through March 15th, 2012
Price will increase to $40 for registrations made after March 15th, 2012
Registration:
Please use our new on-line registration system!
Please click here to register.
“What’s for Brunch? Healthy Ideas for a Blissful Brunch”
• Sunday, April 29th – 12:00-2:30 PM at our Kearny Mesa Location
Imagine sitting down to Lentil-Quinoa Croquettes with Creamy Sesame Sauce, Spiced Sweet Potatoes, Salad of Color, Tofu and Veggie Scrambler, and Soy Yogurt Parfait.
Brunch, a meal that brings together a delicate balance of breakfast and lunch, allows for lots of creativity. More often than not, brunch is reserved for weekend indulgence and special events celebrating just about anything and everything; or, just a friendly get-together. We will prepare and you will sample these luscious dishes, and you will take home the recipes. Our brunch menu is cholesterol-free, lower in fat and more nutritious than traditional brunches, and not overfilling. Learn to treat your friends and family to a Blissful Brunch experience! It will not only make them feel special, happy and loved, but after brunch, everyone feels energized for the rest of the day. A class where we cook, you taste!
Advance registration is required.
Cost: $35 for registrations made through April 26, 2012
Price will increase to $40 for registrations made after April 26, 2012
Registration:
It's easy to use our on-line registration system!
Please click here to register.
Not on our e-list yet? E-mail info@veg-appeal.com to be added to our informational/newsletter e-list.
Interested in perusing our archived newsletters with San Diego specific info and handy nutritional information and recipes? Click here!
