Helping individuals and groups achieve their health goals
through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego

Mini-Retreats

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Treat yourself to a memorable, health-promoting event by including your friends, family or colleagues in a lasting experience to renew your commitment to healthier living. Call us to discuss how you can create a personalized day or half-day retreat full of fun, health-inspiring activities. Examples include:

• Cooking classes/demonstrations
• Short, inspiring presentations on food choices
• Hands-on cooking – everyone joins in the fun!
• Two to four meals and snacks, including a simple, healthy dessert
• Meditation, deep breathing, relaxation, and/or stress relieving sessions
• DVD presentations with discussion and optional quizzes
• Short hike or exercise session
• Stretching